Stretch and strengthening videos for you to move along to in your own time.
Movement is key to life - ‘Stasis is the basis for dis-ease’
Upper Body
Neck and Upper Back Release
5 minute - Gently move through the neck, shoulders and upper back to release stress and tension.
Neck, shoulders and upper back
A gentle 10 minute stretch and opening sequence, to free up stiffness and release neck, shoulder and upper back tension, to help undo the daily grind.
Diaphragmatic Breathing Practice
5 minute video to help you engage with your diaphragm, improve your breathing practice and regulate your nervous system.
It helps to reduce muscle tension in the neck and shoulders and bring balance to the parasympathetic and sympathetic nervous system.
Grab a towel and come take a breath with me ✨
Lower Body
Hip, Low Back and Legs
10 minute stretch, open and release through all the major muscles of the hips and legs.
Great for stiff and tight hips, glutes, legs and low back.
Foot Mobility, Stretch and Release
7 minute vid - work through the plantar fascia, free up the bones of the foot and stretch through the low leg. Great for ongoing foot issues, plantar fasciitis, ankle and low leg issues.
You will need a small ball - tennis ball, spiky ball or something similar.
Low back pain, stiffness, tight hips
A gentle 5 minute stretch and release sequence for the low back and hips. Good for acute low back pain, stiff or tight back and hips, glute tightness or a day spent in an office chair.
Pregnancy & Post Partum
Pregnancy - Gentle Opening of the Mid, Upper Back and Chest.
For any stage of your pregnancy journey. Take the time to make space for yourself and your changing body.
For this sequence you will need 2 yoga blocks, or 2 folded bath towels.
Please make any modifications you feel you need throughout this sequence, to respect how your body is feeling and to meet yourself where you are at today x
Pelvic Floor Progression
A 13 minute sequence to help you connect to and strengthen your pelvic floor, core and glutes.
Great for post-partum re-engagement and recovery. An invitation to do as much or as little as you need, respect where you're at on your journey. There is always time to do more later when your body is ready.
Pregnancy - Gentle sequence to help open your hips and lengthen the spine
Suitable for all stages of pregnancy, go at your own pace and listen to what your body needs today.
You will need a chair (bench or table), 1-2 pillows (and/or yoga bolster), 2 rolled up towels (or 2 yoga blocks).